Quick, Easy & Healthy
Old Fashoned Value — Fresh Taste!

Smoky Rub Chicken Breasts

Fast Food Every Day

Preheat your oven to 400 degrees
Season one side of boneless chicken breasts with Smoky Cowboy Rub
Preheat an ovenproof skillet on medium high
Pan sear the seasoned side of the chicken about 2 minutes (Don't burn the spices)
Turn the chicken and finish in the oven for about 8 minutes
Internal temperature should be 165 degrees
Remove to a serving plate right away
Lightly cover and let the chicken rest for about 5 minutes

Don't overcook the chicken to keep it moist!

Outdoor Grilling: Cook the first side over direct heat. Finish over indirect heat